Breathe. Just be.

Written By Phyllis Duggan

How do you rebound from bad news in your personal or professional life? Feeling depressed?

I learned these tips recently from a trusted friend and advisor.

-Journal. Write down your thoughts in the moment.

-Take a break. Get up from the desk and computer. Walk around.

-Breathe. Listen to this exercise: mindfulness of the breath.

Phyllis Duggan https://speakingandwritingtopersuade.com
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